Reproductive system problems in men are usually the result of more serious health problems. The root cause of poor erectile function can be diabetes, atherosclerosis, multiple sclerosis and so on. Obesity, alcoholism, smoking and other bad habits can also affect this problem. Vitamins for erectile function, of course, will give their results, but if you do not approach the problem comprehensively, you will not be able to solve it forever.
Still, let's look at which substances have a beneficial effect on erection.
It should be noted that a lack of vitamins and minerals in the body can also lead to the development of this problem. This is especially true for those whose diet is not balanced.
How and which vitamins affect potency
To understand what measures to take to solve the problem, you need to know how vitamin complexes affect the body:
- have a general strengthening and stabilizing effect. Thanks to them, many body systems work correctly and reliably, which also applies to erectile function;
- Certain vitamins are designed to regulate blood circulation in the body. If this process is established, blood circulation in the pelvic organs will also be stabilized;
- It is worth highlighting separately the vitamins that are directly involved in the creation of sexual hormones, which in turn are responsible for sexual desire and potency.
Zinc
Special attention should be paid to mineral elements. The first most important microelement in male sexual function is zinc. In medicine, there are many cases in which its deficiency causes a decrease in potency. Therefore, if a deficiency is detected in the blood, it is worth taking care to replace what was lost. Even if you have a normal amount, it is important to monitor the amount of daily consumption, which will help regulate erectile function. You can obtain the microelement both from medicines and from simple products. Large amounts are found in liver, pine nuts, lamb, pork, peanuts, beans, buckwheat, oats, water and so on.
Selenium + vitamins C and E
Next in importance is selenium, most of which in the body is concentrated in the testicles. This is a direct indication of the importance of the trace element for the reproductive system. This microelement reveals its potential to the maximum in combination with vitamins C and E. In the complex, the substances fight toxins and eliminate free radicals. It follows that the effect of a microelement can only be achieved with a sufficient amount of vitamins. You can make up for the lack of selenium through foods such as almonds, liver, lentils, wheat, barley, rice, water and so on. Vitamin E can be obtained from spinach, oats, prunes, salmon, sorrel and other foods.
An insufficient amount of selenium in a man's body increases the likelihood of malignant cancer cells appearing several times.
B vitamins
Next in importance and necessity, it is worth highlighting the representatives of the group of B vitamins. Their importance for the body as a whole is undeniable, but few know that these substances are actively involved in the production of testosterone and regulate the activity of testosterone. nervous system. But it is the latter that is responsible for sexual attraction in the form of impulses to the brain. In food, vitamins are found in crabs, sour cream, carp, pork, lamb, beef, mackerel and so on.
Vitamin C
The same applies to vitamin C. Ascorbic acid is undeniably important for anyone's body. However, its deficiency, in addition to weakening immunity, can cause an accumulation of the stress hormone cortisol and a decrease in the amount of male hormones. The natural content of the vitamin is present in all plant components, even with slight acidity. The greatest amount of vitamin C is found in rose hips, red peppers, black currants, sea buckthorn, lemon, sauerkraut and kiwi.
Vitamin D
Vitamin D plays a vital role in the body as it allows calcium, phosphorus and magnesium to be properly absorbed by the body. As for sexual function, this element is the activator of the action of testosterone. Moreover, in this situation, the hormone performs not only its main functions, but also acts as an assistant in the construction of bone tissue together with calcium. As you know, vitamin D is actively produced during constant exposure to sunlight and air. It is also found in products such as sea bass, sour cream, liver, butter and eggs.
Omega fatty acids
Special attention should be paid to the consumption of omega 3 and 6 fatty acids. In addition to a strong preventive effect on the cardiovascular system, the substances cope well with excess cholesterol, improve blood circulation and normalize blood pressure.
But, in addition, unsaturated fatty acids actively participate in the production of testosterone, which is why it is very important to follow a diet in which the daily dose of these components is not less than 0. 5 grams per day. It is important to understand that these substances are irreplaceable and are not synthesized by our body, they must be obtained externally; A large amount of fatty acids of this type is found in fish oil, flaxseeds, mackerel, tuna, trout, oat sprouts, hemp seeds and so on.
Pros and cons of synthetic vitamins
For obvious reasons, many people have doubts about the effectiveness of pharmaceutical vitamin complexes. Its main advantage is ease of use, as one capsule is enough to obtain the daily norm and the need for substances. There is no need to select products and prepare them. However, at the same time, these capsules are much more complex and less easily absorbed by the body, which means they are less effective.
Many experts believe that it is better to give preference to an adequate and balanced diet and, in rare cases, supplement with vitamin complexes from the pharmacy. It is proper nutrition and a healthy lifestyle that will provide the body with the maximum amount of necessary elements.